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6 Tool Athlete Mental Skills System
00. Welcome & Thank You!
What to expect! (0:52)
01. Introduction
Overview (1:51)
DISCLAIMER (0:46)
So what is this? (6:35)
My goals for you (2:33)
02. How We Start
What are Mental Skills? (3:18)
Do I really need this? (2:21)
3 Types of Confidence... Which do you have? (9:33)
How the sauce is made (1:52)
Accountability Teammate (2:25)
03. The 5 Stages of Mental Prep
Preview (3:23)
Pre-AB (10:42)
Mid AB (2:08)
Post-AB (1:24)
Post Game (6:39)
***One Small Note*** (2:26)
Recovery (1:41)
Evaluation (10:55)
Sleep (2:40)
Pre Game (2:17)
Food (4:04)
Outro (0:49)
04. Approach Talk
Our Gameplan (15:00)
The Approach (with MLB breakdown examples) (30:39)
Track the glove (6:01)
05. Go Zone Hitting and Pitch Shaping
Intro (2:08)
Shaping Examples (17:33)
My AB breakdown (Putting It All Together) (13:04)
How to practice this (4:10)
06. Reframing
Reframing: Negativity to Positivity (8:17)
Flip the Script (2:07)
Win Stacking (7:52)
"sToP tHiNkInG"- the worst advice ever (3:19)
Progress not Perfection (3:14)
07. Reinforcing Mental Skills in Practice
Reinforcing Mental Skills in Practice (9:04)
08. All the Small Things
Pressure (7:19)
Failure (12:25)
Excuses (5:49)
Competitiveness (7:35)
Social Media (5:25)
Coaches (7:35)
Injuries (3:32)
Teammates and Friends (5:05)
Parents (2:24)
THANK YOU! (3:44)
09. MLB Player Breakdowns (ONGOING)
Yordan Alvarez (4:59)
Juan Soto (47:08)
Vlad Jr (82:55)
3 Types of Confidence... Which do you have?
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